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Diet and Weight Loss

Is Weight Loss Surgery Right for You?

You may be a candidate for weight loss surgery if: You’re an obese adult, especially if you have a weight-related condition, such as type 2 diabetes. You know the risks and benefits. You’re ready to adjust how you eat after the surgery. You’re committed to making lifestyle changes to keep …

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The 28-Day Planking Challenge You Must Try!

Can you imagine completely transforming your body in only 4 minutes a day? It is possible, and we will confirm that it is both, too good, and still true! The 28-day Plank Challenge trains the body for strength and endurance, and the slow progression will eventually lead to fantastic effects! This …

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Appetite reducers-Here’s What to Eat

Your appetite hinders weight loss and you keep trying with diets. This food will help to reduce the need of food in a short time. Reduce your APPETITE with: Cabbage, cucumbers, lettuce For reducing appetite, green vegetables are perfect . Quickly cover the stomach, and have few calories. Therefore, before …

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God Himself Sent It To People: Antibiotic, Antioxidant, Cleans The Bloodstream, Destroys Cholesterol

Basil (lat. Ocimum basilicum) is a plant with green, oval leaves and specific aroma. It can be of 6 different species, which have distinct taste and appearance. Basil has powerful antioxidant properties which promote a healthy diet and lifestyle, as they protection from free radicals damage, cancer, and prevent aging. …

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