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Diet and Weight Loss

The Best Diet Ever

Advertisement With this Diet you will be healthier and leaner, just by eating real food, with no hunger? We will talk about  LCHF – low carb, high fat. Introduction An LCHF diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of …

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The New Superfoods for Weight Loss

Nutrient Powerhouse: Jackfruit This tropical tree fruit is a source of resveratrol, and new animal research indicates that the antioxidant may be key to trimming inches. The 2015 study, done at Washington State University, reported that mice that were fed a diet containing 0.1 percent resveratrol were able to convert …

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Green tea extract weight loss secrets explained

Every year, dozens of less-than-reputable companies seek out new ways to capitalize on Americans’ desire to lose weight, and the stakes can be huge: In the U.S. alone, consumers spend about $35 million on weight loss programs and products each year, making it a market ripe for scams. From “miracle …

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8 Foods You Mistakenly Think Cause Weight Gain

If you want to lose weight in a hurry, you’ve probably heard that certain foods should be banned from your fridge forever. But, frankly, screw that. By eliminating dairy, carbohydrates, and fatty foods, you’re missing out on nutrients your body needs to fuel weight loss. Plus, your willpower will be …

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