Almost everyone uses parsley as a garnish or as a detail for the meals and usually they leave it behind on the plate. Well this is all wrong because the health benefits of the parsley are amazing and should not be left behind.
By eating a lot more of parsley or just a few and not throwing it away all of us can experience relief for diseases like the arthritis, cancer and heart disease. There’s definitely a lot more to this wonder herb than just decoration.
Health Benefits of Parsley:
1. Arthritis Pain
Parsley is a potent source of antioxidants including beta-carotene, vitamin C and a wide variety of potentially anti-inflammatory nutrients, that can help in reducing the symptoms of arthritis. Consuming this herb regularly can speed up the excretion of uric acid, a substance that can increase pain for arthritis and joint stiffness.
2. Cancer Prevention
Parsley is rich in cancer-fighting compounds. Studies have suggested that compounds present in parsley may help inhibit tumor growth.
3. Heart Health
Folate that is present in parsley is a perfect nutrient for cardiovascular health. Specifically, it helps in protecting your blood vessels and reduces your risks of heart attack, by converting potentially dangerous homocysteine into harmless molecules.
4. Anti-Inflammatory Components
Parsley has been used in the Mediterranean region for bruises, toothaches, rough skin and insect bites. According to preliminary studies done at the King Saud University by Al-Howiriny et al., parsley contains anti-hepatotoxicity and anti-inflammatory properties.
5. Boost the Immune System
The minerals, vitamins and antioxidants present in parsley are helpful for strengthening immunity. Vitamin A, C, K, niacin and folate each act on different aspects of your immune system.
6. Diabetes Prevention
Research which was published in the Journal of Nutrition reported that consuming foods high in a naturally occurring nutrient called myricetin can help decrease the risk of developing type 2 diabetes by at least 26%. Parsley is one of the rich sources of myricetin, as it contains about 8 milligrams per 100 grams of parsley.
7. Natural Diuretic
Parsley is a great natural diuretic, whch makes it a wonder-herb for helping flush your body of excess toxins and lowering blood pressure. It’s diuretic effects help in elimination excess sodium in your body, which is also great for getting rid of excess water weight.
Via : healthyadvicebook.com