It’s important how you start your day. Your morning habits can be that make-or-break time that sets you up for a good day or a bad day. The best way to cleanse your body is to drink a cup of warm or hot water first thing in the morning, without anything in it. It is important that the water has nothing in it so that is passes through right away. If it contains anything at all, it will stay in your stomach longer, which does not work well.
The benefits from this habits are:
• Immediate bowel movement
• flushing out all in your digestive system and kidney and bladder.
Our suggestion is to start with one cup a day, and then gradually increase up to two cups of hot or warm water, or even three. Try drinking purified water as most tap water is full of chemicals.
Here is the effect that drinking warm water at certain times of the day has:
• 2 – 3 glasses of water after waking up – helps activate internal organs.
• 1 glass of water 30 minutes before a meal – helps digestion.
• 1 glass of water before taking a bath – helps lower blood pressure.
• 1 glass of water before going to bed – avoids stroke or heart attack.
However, there is another solution to effective weight loss that in addition to warm water includes bananas, this the so called MORNING BANANA DIET.
Substituting the delicious bacon and eggs breakfast with a healthy banana followed by a warm glass of water is possibly the easiest weight loss plan that gets obvious results. The morning banana diet is based on the premise that eating only bananas for breakfast and drinking room-temperature water as your main beverage results in weight loss, no matter what you eat the rest of the day.
It is advisable to eat only raw and unfrozen bananas because by eating cold frozen bananas there is a risk of lowering you core temperature, and by cooking bananas important enzymes that make the banana diet so attractive as a weight loss method are being destroyed. There is a variant of the diet that allows substitutions of other fruit instead bananas. If you get hungry between meals you can eat other food like sweet snacks such as chocolate or cookies, but ice cream or donuts are not recommended. Salty snacks are permitted too, but try taking rice balls instead potato chips. The original diet prohibits dairy products, but revised versions allow them. Try eating your dinner at least four hours before bedtime.
So, what makes the morning banana diet effective? One belief is that eating bananas and drinking water for breakfast may improve digestion and boost metabolism. Bananas contain resistant starch, a fiber-like substance that resists digestion, promotes a feeling of fullness and may block some absorption of carbohydrates. Even though, you can relax your eating habits during lunch and dinner without applying diet restrictions and without hunger or diet associated stress that other weight loss plans bring, you should at least try to limit beverages to non-caloric and reduce eating outside and mindless nighttime eating.