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Tasty, Refreshing, Sweet, Protein, Low calorie, AMAZING Combination!

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Bananas and apples as sources of vitamins and freshness, dairy products as a source of calcium, an essential honey and one small secret ingredient will fix a day in an instant. It is a well-known visitor Spinach is rich in vitamins A, B and C, strengthens immunity, improves vision, and some in seconds and gives triple muscles! Well, the cartoon character Popeye, and we all know it, but every so often it’s nice to remember his childhood, and when the kids guess the joke still works. No? In this combination, he will not be able to resist! Try it!

spinach-green-smoothie-1

Ingredients:

  • 1 banana
  • 1 green apple
  • fist full of spinach leaves
  • 2.5 dl yogurt
  • 2.5 dl of low fat milk
  • 2 table spoons honey

Preparation:

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The good old tradition, we put all the ingredients in a blender and press Start. After that in a minute we get healthy and revitalizing drink, which goes without a hitch as kicks in infants.

 

 

Source:http://www.explorehealthyfood.com/

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