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Get rid of arm jiggle with these workout moves at home

Most women struggle with this problem, no need to be ashamed. It is common for women to have a stronger lower body than a stronger upper body. The years we spent running from class to class or walking to work in heels have paid off and gave us strong thighs and legs, but we tend to forget to work on our arms or more specifically our triceps area.

Don’t worry though, you can work on toning your triceps and saying goodbye to your arm jiggle with this arm exercises specifically made to target the triceps muscle. You can do this workout at home or during your break in the office.

Arm circles

This is an easy exercise you can do at work while you’re sitting down. This works the whole upper arm area, shoulder and back muscles.

Chair dips


You can do this exercise on chair, bad, table or everything with proper high (around  2 feet higher than the ground). 3 sets of 20 reps every day.

Body rockers

Bicep curls are one of the basic weight lifting exercises that help increase arm strength and tone arm muscles. This exercise also can do it with hand weights. It’s best to start with the lightest weight before you go on to anything heavy. If you don’t have any dumbbells at home, you can use anything that can replace the 5 pound weight like a can of sausage or a water bottle.

Shoulder press

This is a very simple exercise that will tone your triceps and firm up the skin in your underarm area. All you need is dumbbells/ water bottle, repeat 8 to 10 reps.




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