Do you have a favorite sleeping position? Do you like more sleeping on your stomach, back or on side? Most of the people do not know that you sleeping position has an important role in the overall health. The position you are sleeping has the biggest influence on the digestive system.
- improves digestion
- promotes blood flow to the heart
- contributes to the healthy function of the spleen
- aids the heart to send the blood down
- improves elimination of dangerous substances
- supports lymphatic drainage
- contributes to a freer bile flow