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PERFECT DIET WITH FOODS RICH IN FIBER.

Foods rich in fiber will provide you a slim line. This diet will help you to get rid of your excess weight and from health problems like lazy intestines.

Poor nutrition contributes to slowing down the digestion and work of intestines, thereby not only slows down the process of weight loss but can also cause obesity. The foods rich in fiber generally contain little calories and fat, in fact, they are not fattening. Insoluble fiber ties the water and swells in the intestines and thus facilitates the disposal of the toxins and the excess calories. Therefore, they lead to a reduction in calories and reduce the level of cholesterol in the blood.

A diet rich in fiber will help you to feel full for a long time and the probability is small to reach for fatty foods and snacks that fat. Furthermore, this food will help you quickly to feel fed, so will keep you from overeating.

This diet is recommended for all those who want to lose weight in a healthy way, and for all who suffer from prison. The diet includes five meals and is in line with the recommendations of nutritionists. It is very important in the diet to get enough fluids. Many people who have problems with stomach do not eat enough foods that contain fiber, do not drink enough fluids, and generally they do not move very much and that complicates the emptying of the intestines.

This diet is balanced, in fact, in this diet all the necessary nutrients are compatible. It includes meat and fish, moderate amounts of milk and dairy products, eggs, which satisfies the needs for proteins, vitamins and minerals. Carbohydrates are also represented, mostly rich in fiber: all kinds of bread from whole grain (graham, rye, black..), brown rice and pasta, and also are added bran that are rich in fiber. In the diet have a lot of vegetables, fresh and cooked, wheat germ, muesli, fresh fruit, compote, and flax seed – and all this contributes to better digestion and weight loss.

diet

Rules which should be followed:

  1. Before you start with this diet, take a day and devote it to prepare your body for the diet and cleansing of toxins.
  2. Hold to the anticipated foods which you can combine them at will.
  3. Be careful when you prepare the menu to not have meat for lunch and for dinner. The same applies to eggs, if you eat eggs for breakfast, you must not eat eggs for dinner. It is not recommended to eat meat twice in the same day.
  4. You can replace the proposals for lunch and dinner if you choose stronger meal for dinner instead of lunch.
  5. Be careful with the preparation of food, use fats as little as possible and for salads use olive oil.
  6. Do not skip any meal. All are important because the intestines need to be constantly active.
  7. Drink plenty of water, it is allowed a glass of wine a day.

 Plan for cleaning:

Morning (on an empty stomach): cup of freshly prepared juice from fruits or vegetables.

Breakfast: a cup of muesli with citrus juice.

Snack: small bowl of salad from orange and banana.

Lunch: freshly squeezed fruit juice, a plate of fresh salad, possibly 50 (1.7 oz) to 100 grams (3.5 oz) boiled potatoes.

Snack: a cup of tea and a slice of rye bread.

Dinner: a cup of yogurt with bran and flaxseed, 1 to 2 thin slices of wholemeal bread with cereal, an apple.

Diet plan:

diet with foods rich in fiber

Breakfast:

Option 1: 1 cup of coffee with a little low-fat milk and brown sugar, 2 thin slices of wholemeal bread with low fat cheese, 1 small tomato.

Option 2: 1 cup of fruit tea with lemon juice, graham pastry with a thin layer of marmalade (diet marmalade).

Option 3: 1 cup of low-fat yogurt with a spoon of flaxseed, a hand of almonds or hazelnuts and 1 fruit of your choice.

Option 4: 1 cup of freshly prepared vegetable juice, 2 thin slices of wholemeal bread with seeds, 80 grams (2.8 oz) fresh cow cheese.

Option 5: scrambled egg of 2 small eggs, 1 slice whole wheat bread, a cup of unsweetened tea.

Option 6: muesli or integrated corn flex with 200 ml. of low-fat milk or yogurt, one grapefruit.

Option 7: fruit salad with a fruit of your choice, 1 slice of wholemeal bread with cheese.

Snacks:

Option 1: 1 cup of sour milk, 1 slice of black bread, 1 small tomato

Option 2: a glass of carrot juice with flax seed, slice of toast

Option 3: 1 cup of yogurt, 1 slice of wholemeal bread with seeds and one apple

Option 4: a small bowl of cabbage salad, 1 slice of toast

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Option 5: a small bowl of fruit salad with wheat germ

Option 6: 1 cup of milkshake with 200ml. milk with bananas, apples, orange

Option 7: 50 grams (1.7 oz) of dried fruit and one hand of nuts

Lunch:

Option 1: 1 small bowl of boiled chard with 100 grams (3.5 oz) boiled potatoes, 150 grams (5.2 oz) baked fish, 1 apple

Option 2: a glass of orange juice, 100 grams (3.5 oz) of roast chicken (white meat), 1/2 cup of cooked brown rice and a salad of mixed seasonal vegetables

Option 3: a bowl of vegetable soup, 100 grams (3.5 oz) lean beef (boiled or roasted), 150 grams (5.2 oz) of boiled beets or broccoli, green salad

Option 4: a bowl of tomato soup, 150 grams (5.2 oz) potatoes roasted with shell, 150 grams cooked green beans with a little butter, 1 orange or grapefruit

Option 5: 100 grams (3.5 oz) of chicken breasts, 80 grams (2.8 oz) of whole grain pasta with tomato sauce with a little parmesan, salad of your choice

Option 6: 100 grams (3.5 oz) beef, 80 grams (2.8 oz) of brown rice, 150 grams (5.2 oz) stewed and mixed vegetables, a few plums or 1 apple

Snacks:

Option 1: a glass of tomato juice, 1 slice whole-grain toast

Option 2: a cup of coffee, 1 banana

Option 3: 1 cup of yogurt with sliced almonds

Option 4: a small cup of muesli with fruit juice

Option 5: a small cup of raw sprouts with fruit of your choice

Option 6: cup of unsweetened tea, salad from a carrot of medium size, 1 orange

Option 7: 1 cup of milk or yogurt with bran and flaxseed

Dinner:

Option 1: bowl of mixed salad, 1 boiled egg, 1 slice of whole wheat bread with low-fat cheese

Option 2: 1 more soy steak or vegetables (150-200 g.), a cup of yogurt, an apple

Option 3: 1/4 roasted chicken with green salad, a glass of juice from mixed vegetables

Option 4: bowl of vegetable soup, 2 triangles pizza with mixed vegetables and a little cheese

Option 5: lower plate of tuna salad, whole grain pasta and mixed vegetables, juice of freshly squeezed fruit

Option 6: 1 portion of lasagne of zucchini (or vegetable optional), 1 apple

Option 7: the favorite meal of your choice (you can reward yourself with one meal once in a week)

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