Before we start with the article, it’s important to note that you need at least 8 hours of sleep to be able to function fully and to feel refreshed after waking up.
If you are one of those people who think that caffeine will help you when you don’t get enough sleep, you are wrong. What Caffeine does is providing a short period of time with energy, but once the effect is lost you will feel even more tired.
It is important to avoid watching TV or working on the computer at least one hour before going to bed. This is very healthy habit and also you will fall a sleep much faster. While we are involve in the processes our brain is on high alert and after finishing, it take some time for our brain to stimulate and get back to normal.
This powerful remedy will help you with sleeping problems and when you will wake up you will be full of energy and refreshed.
The ingredients that you will need for this remedy are totally natural and the best thing is you probably have them home already. The Himalayan salt can help you stabilize the levels of melatonin and this hormone is crucial for a good night’s sleep.
You will need the following ingredients:
– 5 tsp. Of honey
– 1 tsp. Of Himalayan pink salt
Very simple, just mix 5 teaspoons of organic raw honey and 1 teaspoon of pink Himalayan sea salt in a glass jar. Consume this mix by putting 1 teaspoon under your tongue every night before going to bed. After you fall a sleep fast, you will wake up in the morning fresh and full of energy.
You will fall asleep faster and you will never wake up tired again.
– See more at: http://www.forhealthylifestyle.com/just-put-this-mixture-under-your-tongue-before-you-sleep-and-wont-wake-up-tired-ever-again/#sthash.9iyA571U.dpuf