The word chia comes from the Mayan word for strength. In its 28 grams, seed provides a lot of vitamins and protein that you will not believe.
Chia seeds are an excellent source of antioxidants.
Antioxidants in food may have positive effects on health and protect you from substances that can cause even cancer.
These antioxidants also protect sensitive fat in the seeds from spoiling
Excellent against diabetes
Chia is a potential natural treatment against diabetes and regulates blood sugar.
It has the ability to speed up the digestion
Chia seeds are an excellent source of Omega 3 fatty acids which are important for brain health.
It is also good for strengthening teeth and bones
Chia has 18% of calcium in the consumption and it is extremely essential for bone and oral health.
Excellent for losing belly fat
Chia has a resistance to insulin which may be a cause for an increase of belly fat
It is necessary for good heart health
It improves blood pressure in diabetics and increases good cholesterol.
Chia seeds contain a decent amount of protein
It reduces appetite and has been shown to reduce obsessive thoughts about food by 60%, a desire for night snacking by 50%
Lowers cholesterol and regulate bowel function and has an excellent source of fiber.
Replacement for eggs
To replace the eggs, mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let stand for 15 minutes.
Skin and Aging
Chia seeds are rich in antioxidants that accelerate the recovery system of the skin and prevent premature aging of the skin.