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IT IS FORBIDDEN TO TALK ABOUT IT: Here is why the whole world began to eat rare and medicinal Chia seeds!

The word chia comes from the Mayan word for strength. In its 28 grams, seed provides a lot of vitamins and protein that you will not believe.

Chia seeds are an excellent source of antioxidants.

Antioxidants in food may have positive effects on health and protect you from substances that can cause even cancer.

These antioxidants also protect sensitive fat in the seeds from spoiling

Excellent against diabetes

Chia is a potential natural treatment against diabetes and regulates blood sugar.

It has the ability to speed up the digestion

Omega 3

Chia seeds are an excellent source of Omega 3 fatty acids which are important for brain health.

It is also good for strengthening teeth and bones

Chia has 18% of calcium in the consumption and it is extremely essential for bone and oral health.

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Excellent for losing belly fat

Chia has a resistance to insulin which may be a cause for an increase of belly fat

It is necessary for good heart health

It improves blood pressure in diabetics and increases good cholesterol.

Chia seeds contain a decent amount of protein

It reduces appetite and has been shown to reduce obsessive thoughts about food by 60%, a desire for night snacking by 50%

Fibers

Lowers cholesterol and regulate bowel function and has an excellent source of fiber.

Replacement for eggs

To replace the eggs, mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let stand for 15 minutes.

Skin and Aging

Chia seeds are rich in antioxidants that accelerate the recovery system of the skin and prevent premature aging of the skin.

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