Parsley is more than a leafy spring that comes on your plate as a garnish in some restaurants. And in most cases the people left them untouched on the plate.
Parsley has many health benefits.
Parsley tea is a great choice to include parsley benefits into your diet. This healthy tonic has been used for centuries and has properties to fight a variety of diseases such as like tumors, inflammation, and even nerve damage.
Its Latin name is Petroselinum Crispus, derived from the Greek word for rock-parsley. There are two components to the immune enhancing herb that contribute to its nutritional value. The volatile oil is consisted of myristicin, limonene, eugenol and alpha-thujene, and the flavonoids including apiin, apigenin, crisoeriol, and lutedin.
Myristicin- inhibit tumor formation, especially in the lungs. One that is on a chemoprotective food, parsley neutralize some carcinogens, particularly from tobacco smoke. The lutein-powerful antioxidant prevents damage to cells and increases the antioxidant capacity of the blood.
Parsley tea- full of vitamins C and A – both known to destroy free radicals. Due to partnering with folic acid and potassium, its anti-inflammatory properties are hugely beneficial. Drinking parsley tea assists in treatment rheumatoid arthritis and osteoarthritis. Other symptoms of asthma, heart attack and stroke can be significantly reduced.
Damage to the nervous system, or neurotoxicity, is generally caused by pesticides, heavy metals or other toxic substances. There are numerous psychiatric and neurologic disorders that could be caused by neurotoxicity. Symptoms may include memory loss, reaction time, sleep disruption, confusion, fatigue, numbness in hands or feet and even depression. Our nervous system being a vital system to our well-being, benefits from parsley tea as a preventative measure of neurotoxicity, and effective treatment of damage.
To begin enjoying the benefits of parsley tea you will need the following ingredients:
-Five sprigs of parsley, or about 1/4 cup loose leaf
-Honey, approximately one teaspoon
After thoroughly washed parsley, put fresh sprigs directly into your glass.Just squeeze lemon into the glass. After pour over boiling your water and let it seep for 5-7 minutes. Then remove the parsley and the lemon peel and add your honey to taste.
In addition, besides above mentioned ailments, parsley tea is a powerful diuretic and assisting in kidney and urinary tract health. Vitamin K present in parsley helps keep your immune system strong and assist in controlling blood pressure, anemia, diabetes and even toning your bones. Also, it refreshes breath. Women can experience relief in menstrual discomfort along with parsley tea. Postpartum women can benefit from the uterine contractions which follow drinking parsley tea. Pregnant women should avoid tea until after delivery.
It is not difficult to add it to your daily routine of healthy choices. No matter if you drink it in the morning, the evening, or afternoon, you will experience an increase of energy as well as relief from many discomforts. Inexpensive, easily accessible and delicious, this is a miraculous tonic full of life improving properties.