While you might have been heard with a different name like hypertension or low blood pressure and high blood pressure, generally these all are common issue of health condition, it occurs due to the improper or insufficient flow of blood, do you know low blood pressure creates a critical issue for the health.
- An optimal blood pressure reading should maintain the steady level as above 80 mm hg and 120 mm hg, the first number (80 mm Hg) indicates diastolic pressure; this condition takes place when pressure in the arteries of heart takes rest. The second number (120 mm hg) reading indicates systolic pressure; this condition indicates when our arteries get filled with blood in the arteries of heart.
- Low blood pressure another name is hypotension; this is a condition of health where insufficient amount of blood flow takes place from heart to various parts of the body and the result leads to low blood pressure.
If you have been observing the following symptoms than better to check with your doctor and get treated for the better result in an early stage.
- Loss of consciousness
- Blurry vision
- Clammy skin
Once your doctor confirm that your blood pressure level is low, Follow the advice of required medication, Apart from that here are the few remedies which works very effectively to control your blood pressure level.
Best terrific remedies for low blood pressure:
Here are the few tips which works very effectively to bring the blood pressure at normal level.
Eat small portions frequently:
- Have a snack on frequent basis to avoid the long gap between the meals.
- Eating small portion on regular basis helps in stopping the sudden fall of blood pressure that one can experience after the meals.
Have adequate salt:
Don’t use the excessive salt, which gives a bad impact on health; however our body require the minimal amount of salt for well being and healthy.
- According to the world health organisation, it was declared that we need to add one teaspoon of salt besides the salt what you derive from fruit and vegetable.
- Add a pinch of salt in lime juice really it works like an instant pick me up and boosting up the energy.
Drink more fluids:
- Drink at least 2 litres of water on regular basis, Besides this have a naturally booster energy drinks like sharbat and coconut water ,Apart from diet this drink is beneficial for removing dehydration which is a common cause for low blood pressure.
Take the caffeinated beverages like coffee or tea which helps in boosting up the blood pressure temporarily.
- Do you know when your blood pressure level dips suddenly a cup of tea or coffee helps in active the blood circulation level.
- Chew 3-4 tulasi leaves on a regular basis which not only helps in preventing from blood pressure but also it helps in improving the memory power of brain.
- Almond does not contain cholesterol or saturated fat, Do you know almond contains the enrich amount of fats which is good for health.
- Remedy preparation Tips:
- Take 3-4 almonds and leave them for soaking overnight, In the morning peel them and make a paste boil them with milk, Have this drink on regular basis which will help in preventing from the falling of blood pressure.
- Another effective remedy for better blood circulation, this remedy one can find from granny’s kitchen.
Remedy preparation Tips:
- Take some munaka and leave it for soaking overnight, by the next morning take out the soaking munaka and boil it with milk, Have this remedy on regular basis for better blood circulation.