The last time you went to check your blood tests results, they showed that your health is unsatisfactory.
Probably your immunity system has dropped, and the levels of fat in your body has increased, and the levels of hemoglobin and iron are below the optimal level. What to do? Where to start? This is a very simple recipe which will effectively “refresh” your blood and it will improve your health.
- 1 kg of Beetroot
- 1 kg of Carrots
- 1 kg of Apples
- 4 Lemons
- 250 grams of Honey
Method of Preparation:
First you need to shred all the ingredients in one bowl.
Then add the strained juice from the 4 lemons and stir well.
Then leave the resulted mixture to stay like that for 24 hours.
After that, you should drain the mixture and then you need to strain it through a sterile gauze.
In the end add the honey and then stir well until the mixture is homogenous.
Put the resulted liquid in a glass bottle and then store it in the fridge.
Drink one small glass of this mixture every morning on an empty stomach.