Ginger has rich amounts of potassium, manganese and silicon all of which promote heart function, immunity and healthy skin respectively. It also contains amounts of Vitamins A,C,E, B, magnesium, phosphorous, sodium, zinc, calcium and beta-carotene. Its a strong anti-inflammatory and can reduce inflammation related pain caused by menstruation and migraines.
This ginger ale recipe will back the above information.
Ginger Ale: Boil 2 cups of water and add 1 finely chopped ginger to it. Simmer this mix for 5 minutes. Take it off the heat, strain and mix ginger juice and sparkling water in a 1:3 ratio. Use a desired amount of raw honey, stevia or lemon juice to sweeten, add a few ice cubes and enjoy.