At every joining points of bones there are cartilage, Due to this we can move easily and perform the action like walking flexibly, but as we grow older Production of oil in the cartilage become less and it becomes stiff, So the bones rub among each other and there is an issue arises in bones.
You can experience most of the joint pain near knees, shoulder, elbows and ankles, Due to the damages caused near joint because of the flexibility tendency, Hence there is a need to take care about our cartilages.
Foods to eat to increase bone cartilage:
Here are certain foods which helps in increasing the bone cartilage
It is an old proverb that an apple a day keeps the doctor away that’s true, Eat the whole apple without peeling it, because upper layer of an apple contains the quercetin nature, the quercetin is a type of component which helps in increasing up the production of collagens thus the result leads to decreasing the pain and damages in the cartilage.
Fruits and Veggies Rich in Vitamin C:
Fruits and vegetables contains the enrich amount of vitamin c, which helps in strengthening your immune system and also helpful for reducing the pain in swollen joints.
Garlic and Onions:
Onions and garlic contains the rich amount of sulfur, which helps in reducing the inflammation problems and Prevent the damages occurs in cartilage.
These two ingredients are added into every dish, In order to give the perfect taste to our taste buds, Addition of these ingredient helps in regulating the sodium content in the blood.
Turmeric and Ginger:
Turmeric and ginger act as an excellent pain killer to reduce the anti-inflammatory properties
Pecans, Almonds and Other Nuts:
It is a great idea to go for nuts, because it contains the vitamin c and vitamin d content which helps in repairing up the damages occurred in cartilage, there are a couple of things such as Pecans ,walnuts ,Pistachio and almonds are good for healthy joints because it is packed with glucosamine and fatty acids which helps in reducing the inflammation problem.
Olive oil contains the omega-3 fatty acid which helps in reducing the inflammation problem, Olive oil can help in healing up the production and repair of cartilage.
Coconut oil is synthesizing with the best soothing power of bones, that means by doing the massage over the swelling joints, it can reduce the pain, stiffness and swelling, before using the coconut oil, it’s a good idea to do the massage with the lukewarm water by adding the salt to it, Make sure do the massage gently such that your bone do not get hurt.