There are many benefits of drinking hot water in the morning. it is good if u drink before bed too. The following are the benefits of having Hot water. Every one must try this, it is very helpful to you health and Fitness. You can add lemon and honey also with hot water for taste and it has it own benefits too.
Relief from Chronic Problems:Lack of water in your body may result in chronic problems of constipation. Since the stool will get accumulated inside your body intestine and due to that the movement of bowel will become slow. It is recommended to drink a glass of warm or hot water daily in the morning in an empty stomach to avoid these problems.
Easy for Digestion:Drinking cold water after the meal or lunch makes your consumed food hard. It hardens the oil present in our consumed foods and create a fat deposition on the intestine walls, which may lead to intestinal cancer in future. So drinking hot water will help you in accelerating your digestion and will lead a happier lifestyle.
Detoxification: The biggest advantage of drinking hot water or warm water is detoxification of our body. When you have a problem of indigestion has a habit of drinking hot water, which helps in clearing everything.
Weight Loss:Drinking hot water will help you in losing your overall body weight. It promotes metabolism and helps in breaking down the adipose tissue which lies under the skin. Drinking hot water is the best thing in reducing the weight.
Excellent remedy for cold, cough and throat:Drinking hot water or warm water is an excellent health tips in natural remedy for cough, sore throat and as well as cold.
Blood Circulation:Drinking hot water helps in enhancing the circulation of blood. It helps in burring the body fat and break down the deposits which is present in nervous system.
Menstrual Cramps and Spasms: Girls are requested to drink warm water or hot water during the menstrual periods which helps in soothing of the abdominal muscles and which in turns cures the spasms and cramps.