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10 Types Of Foods Are The Healthiest On The Planet

10 Types Of Foods Are The Healthiest On The Planet

1. Lemons

Why are they good for your health?

–  You only need to add consume one lemon in a day. It has more than 100% amount of vitamin C which may help to make increase “good” HDL cholesterol levels and make bones stronger.

– Citrus flavonoids found in lemons can help preventing the development of cancer cells and act as an anti-inflammatory.

Tips for doing it quickly

Add a little of lemon to your green tea. One research found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80%.

2. Broccoli

Why are they good for your health:

–  One medium stalk of broccoli contains more than 100% vitamin K that your daily needs, and almost 200% dose of vitamin C that your recommended daily requirement. They are two important element bone – building nutrients.

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–   These foods also can help inhibit the growth of cancers.

Tips for doing it quickly:

Knock down it, preservation in microwave to keep 90% of broccoli’s vitamin C. (steaming or boiling hold on to only just 66% percent of nutrient.)

3. Dark chocolate

Why are they good for your health:

–  Just a quarter of an ounce daily may decrease blood pressure

– Cocoa powder is wealthy in flavonoids, antioxidants demonstration to decrease  “bad” LDL cholesterol and raise “good “ HDL levels.

Tips for doing it quickly:

A dark chocolate bar includes about 53.5 milligrams of flavonoids: a milk chocolate bar has smaller  14.
Each of meals, let’s using these 10 super foods!

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