Your bloating is caused of heavy meals.For some people it is part of everyday life, if you are not one of them read below to find how to remove it. Bloated belly makes you feel like huge balloon, discomfort and also part of it are gases.
Main causes of belly bloat?
It is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.
You need to eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?
2.Insufficient water intake
Many health problems appear due to the body not being hydrated enough. This is caused by coffee and alcohol and if you drink them a lot, you will have to consume 6-8 glasses of water as well. When our body is deprived of water, it starts using the liquids it can find, thus bloating may be caused due to fluid retention. For that reason you have to start drinking lots of water.
It is unbeliavable, stress may cause bloating. When you are under stress, digestive system fails ana it can perfor its function normaly. Also bloating may be caused by constipation and stomach ache. So keep yourself away from negative emotions.
4.Eating too fast
When the food is being chewed, the body starts processing it more slowly and bloating may appear. Also, it is very significant to eat in small bites.
Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.