Nowadays, coconut oil belongs to the group of superfoods, but at the same time, it is one of the most controversial items sold on the market.
Therefore, some people avoid it as they believe its saturated fat may lead to heart disease, which is absolutely untrue, some are aware of its benefits, but just won’t use it as they are afraid to consume all its calories, which is again a mistake, as all calories are not the same.
Moreover, there are some people who use it literally for everything!
Only two tablespoons of coconut oil a day can provide numerous health benefits as it will improve your health, help you lose excess weight and prevent numerous conditions.
These are some of the most important benefits of coconut oil:
Although there are 120 calories in a tablespoon of coconut oil, these calories are not the same as other calories. Namely, our metabolic health and hormones are influenced by the food we consume.
Compared to other fats and foods, this oil is more thermogenic, meaning that it increases the energy expenditure, so the more coconut oil you consume, the more calories you burn.
In order to lose excess weight, you should eat fewer calories, which means that you should exercise more, but does not necessarily mean you need to consume fewer calories.
Instead, you should consume foods which boost, and not suppress, the metabolism, in order to keep the body nourished, but also ready to burn fat. Hormonal balance is also crucial for weight loss, so you should keep your body organs health, especially your thyroid and liver.
Coconut oil also promotes liver and thyroid health, so you should consume it in order to lose excess weight in a healthy way.
It prevents numerous illnesses and conditions
Coconut oil has powerful anti-inflammatory properties, so it reduces the production of free radicals, and thus maintains the health of cells by preventing oxidative stress and damage. Apart from this, this beneficial oil has strong:
- Anti-oxidant properties—prevents damage by free radicals.
- Anti-inflammatory properties—treats inflammation and repairs tissue.
- Anti-microbial properties—inactivates harmful microbes and treats infection.
- Anti-bacterial properties—inhibits bacteria which lead to throat infections, gum disease, urinary tract infections and ulcers in their tracks.
- Anti-fungal properties—kills fungus and yeast that cause infections
- Anti-retroviral/parasitic/protozoa/viral properties—removes lice, tapeworms, and other parasites, destroys HIV and HTLV-1, treats protozoan infection in the gut, fights viruses that lead to hepatitis, influenza, measles, herpes, measles, AIDS, and more.
- Anti-carcinogenic properties—it strengthens the immune system and thus prevents the spreading of cancer cells.
Stabilizes Blood Sugar and Insulin Levels
Since it has no direct influence on blood sugar levels, it may regulate insulin and blood sugar levels.
According to doctors and nutritionists, diabetics should be on a diet which is rich in other carbohydrates, but low in refined sugar and fat. However, this oil aids the entrance of glucose into the cells, and reduces or decelerates the levels of insulin in the blood.
Moreover, balanced meals which include all types of food are of great importance as well, and it is crucial to consume high-quality fats such as coconut oil.
Coconut oil contains a healthy fat that controls blood sugar, as it decelerates the digestive process to ensure a steady energy from the food by lowering the overall glycemic index of the meal.
If your carbohydrate meal contains coconut oil as well, it will break them down into glucose more slowly, and this will keep the blood sugar levels steady even after the meal.
Coconut oil has medium-chain fatty acids (MCTs), which consist of long-chain fatty acids, mostly PUFAs, unlike other vegetable oils like corn, soybean, and canola oils.
Oils that are made by long-chain fatty acids may reduce the ability of cells to absorb blood sugar, which may lead or worsen diabetes and insulin resistance. Also, glucose is used by healthy, and not unhealthy cells.
Reduces the risk of Heart Disease
Studies have shown that populations who consume this oil are among the healthiest in the world, and this is due to the fact that coconut oil also promotes heart health.
According to another study on Polynesians who eat over 60% of their total calories from coconut has demonstrated that they have excellent heart and overall health.
Also, people in Papua, New Guinea who thrive on coconut oil and other coconut foods were found to have not a single sign of heart attacks or strokes.
On the other hand, for the past 6 decades, Americans have a significant increase in strokes, heart diseases, and cholesterol, and it is not an accident that during this period, coconut oil has been named as extremely harmful.
Furthermore, this oil, unlike polyunsaturated fatty acid oils, does not oxidize if subjected to heat, oxygen, or light, so it does not lead to arterial damage as in the case of oxidative stress.
In case you have a family history of heart disease, if you incorporate this oil into your diet, you will immediately improve your health.
Boosts Thyroid Function
Numerous studies have found the link between metabolism, thyroid, and this beneficial oil. Namely, this oil has unique fatty acids that promote weight loss, supply the body with lots of energy and stimulate metabolism.
Numerous people do not know that hypothyroidism is actually an autoimmune disease and that explains why conventional treatment fail to provide results in its treatment. The use of replacement thyroid hormones without addressing the root cause, that is, the immune imbalance is simply useless.
Moreover, you need to treat the inflammation in order to address thyroid issues, as it lowers the conversion of T4, the inactive form of thyroid hormone, to T3, and it is needed to be done before it can be used. This natural oil alleviated inflammation and promotes liver health, and thus promotes an efficient conversion of T4 to T3.
The Medical Daily reported that the journal of the American Society for Microbiology, Sphere, published a study which showed that coconut oil can fight an infection in the bloodstream caused by the Candida albicans.
These are the signs of candida overgrowth:
- Digestive issues like constipation, diarrhea, bloating
- Autoimmune diseases like rheumatoid arthritis, lupus, ulcerative colitis, psoriasis, Hashimoto’s thyroiditis, multiple sclerosis, scleroderma
- Fatigue and feeling tired, chronic fatigue or fibromyalgia
- Strong refined carbohydrate or sugar cravings
- Brain fog, difficulty to focus, poor memory, difficulty concentrating, ADD, ADHD
- Skin issues like rashes, eczema, hives, psoriasis
- Skin and nail fungal infections, like athlete’s foot or toenail fungus
- Severe seasonal allergies or itchy ears
- Mood swings, irritability, depression, anxiety,
- Vaginal infections, vaginal itching, urinary tract infections, rectal itching
A recent research from the Rice University demonstrated that even 70 % of all people are affected by Candida, a systemic fungal infection.
Candida overgrowth may cause numerous issues, as well as difficulties to lose weight, sleep well and deal with stress. Hence, the use of coconut oil can help you a lot, as it stops candida in its tracks!
It melts belly fat
This miraculous oil can help you effectively burn stubborn belly fat. Namely, it can help you burn off visceral fat, which is the most dangerous fat type and it is linked to numerous Western conditions.
Only 2 tablespoons of coconut oil a day can effectively melt fat off the body. Moreover, coconut oil will provide radiant hair, clear brain, and glowing skin.
A study examined 40 women with abdominal obesity who were supplemented with coconut oil on a daily basis. Researchers found that in only 12 weeks, the BMI and the waist circumference of all women were significantly reduced.
However, you must be aware that coconut oil is not a magic wand and cannot disappear your belly overnight. You should use it for some time, a week, two, or month, before it becomes your daily habit. However, all valuable things in life take time.
Cooking with coconut oil is extremely healthy and will significantly improve your overall health. Moreover, only 2 tablespoons of this amazing oil can solve all health issues and can help you lose excess weight. Beyond any doubt, if you decide to switch to coconut oil, you will immediately feel better and healthier.