We all consume lemon and we are all aware how healthy it is, but most of us don’t know the many benefits that lemon has. In one conducted study showed that limonoids in the lemons and other citrus fruit can impede the ER+ and ER- breast cancer cell growth.
The Medical News showed a list of the qualities from the lemon for the body:
- strengthening the immune system
- inhibiting asthma healthy complexion
- reducing the risk of stroke
- increases the iron absorption
It is always best to use organic lemons and never to throw away their peel. Place them in the freezer and freeze them. Afterwards you can grate the lemon and use it in any food. You can make lemon ice cubes if you like.
Here is how to make them:
Few organic lemons should be placed in a blender and blended with the peel. Add some water if you want. Pour it in the ice cube tray and place them in the freezer.
You can just add them to a glass of water or any other liquid you like. Not only it will help the inflammations and many diseases, but also it will boost your immune system naturally.