For the synthesis of thyroid hormones, Iodine is a trace mineral which the body needs. That is why if you want the thyroid gland to function properly, it will need a sufficient amount of lodine.
Food like seaweeds, pineapple, spinach, lettuce, marine fish, iodized sea salt, have high presence of Iodine. Furthermore, if you want healthy thyroid, avoid excessive consumption of raw goitrogens and unfermented soy products. That stress has an enormous negative influence on your thyroid function and it can inflame the auto-immune activity it is important to know.
You can restore the thyroid’s proper functioning with focusing on stress managing techniques like yoga, meditation, warm baths, exercising, reading, etc. Additionally, excessive fluoride and bromide exposure can obstruct the thyroid’s health. Instead of iodine they can be taken into the thyroid gland.
Moreover, avoid consuming gluten products if you are gluten-intolerant. Other than gluten intolerance or celiac disease, there exist other auto-immune diseases, especially Hashimotos’ disease.
In addition to this, avoid consuming sugar, processed foods, caffeine, preservatives, additives, and synthetic colors if you want to improve the functioning of the gland. Also, you can try consuming coconut oil, which has proven to be effective for thyroid problems.