Watermelons are about 92% water, so excellent if you’re feeling dehydrated or need a juicy snack. Each bite is loaded with vitamins A, B6 and C, tons of antioxidants, amino acids, and potassium. It’s a great food to eat because of its immune-boosting powers.
Watermelon also helps with digestion because of all the fiber and reduces inflammation. It helps your body clear out diseased, inflamed cells and replace them with healthy ones.