Drink at least 2 liters a day which includes high water contents that are in fruits and vegetables. Natural tea has so much health a benefit that includes cleansing our bodies inside that asks like an anti inflammatory drug in our body.
Food Matters Tea 1
- Green tea
This tea contains theanine in its green leaves; it is an amino acid that is proven to help reduce stress in our body and also gives us brain power. It contains many different antioxidants which benefit us by shedding off pounds, decreasing the stress level, works as an antiviral, decreases the chance of having arthritis when we become older, lowers blood pressure for individual with high blood pressure, and has a lot of polyphenols, and flavonoids which is an antioxidant to boost our metabolism a lot.
It provides calming effect on the nervous and digestive system. Relaxes and soothes the muscles throughout the digestive tract.
This tea is a wonderful plant that contains Vitamin C. Vitamin C is an important part to our immune system, skin and the health of our tissue and adrenal function.
Hibiscus has so many antioxidants that can help us fight against the destructive molecules in our bodies which can lead to a chronic disease which just about everyone wants to prevent the chances of having. Did you know that these antioxidants can switch the process of inflammatory caused by deadly toxins?
Here are the ingredients to make this powerful tea and become a better you today.
1 teaspoon green tea
1 teaspoon chamomile flowers
1 teaspoon dried rosehip
1 teaspoon dried hibiscus
Mix all tea ingredients together in a teapot with 2 cups boiling water and steep for 3-4 minutes. You can buy reusable tea bags and create your own bags of tea. This recipe serves 1-2 but we prefer combining more of each ingredient into a jar to have our own blend on hand throughout the day.
Food Matters Tea 2
- White Tea
Comparable to green tea, it is said that white tea contains a high amount of antioxidants as it is harvested earlier.
Works as a circulatory stimulant, warming, promotes blood flow throughout the whole body.
Warming and fragrant, researches show that cinnamon has strong benefits and controls blood sugar levels while also reducing stress and inflammation.
Abundant in vitamin C and a great digestive aid, adding lemon to your tea will help the process of elimination along with a long list of other health benefits.
Powerful for the immunity, helps rejuvenate the digestive tract and soothe stress in the body.
1 teaspoon white tea
1 inch fresh ginger grated or sliced
½ teaspoon ground cinnamon
¼ fresh lemon sliced
1 teaspoon honey
Combine all ingredients with 2 cups of boiling water in a small teapot and let steep for 5-6 minutes. This tea mixture is best made fresh and enjoyed right away.